Friday, June 15, 2012

Recipe to the Most Delicious food ever !!!

I feel so guilty for not writing for so long... Actually, I have written some posts but they are only stored in 'Drafts'... I shall start posting them soon too ( hope 'soon' is not like the time difference between this and the last post ! ). I've decided that even if its short.. I'll just keep posting !

I happened to do the Weeklong Advanced meditation course last month and have been wanting to write this since then... During this course, amongst many things, my teacher ( Swami Bhramatej ji ) said this amazing sentence on how to eat food... He said "Take half the quantity of food in every bite and double the amount of chewing"... Then he said... "U know why ? Because Stomach doesn't have teeth !"... So... I DID implement that during the course... I would shred the roti piece and really take only half of the piece of roti that I usually used to take... I didn't compromise so much on the vegetables... Then, I would put it in mouth and just start chewing and chewing... I did one more thing... Since chewing was taking so long... I would even close my eyes while chewing... And... I suddenly started to feel that the quality of food at Ashram has suddenly improved !!! The amount of food that I required to eat had also reduced !!! It was really so amazing to see this phenomenon !

Since I was talking half the size of the bite, I was aware of what I'm taking and since I was chewing more I really started to taste every bit of thing that I was eating... Thats when I realized that the Recipe to the most delicious food can lie on my eating also and not just on the cooking !!!


1 comment:

beautiful_life said...

nice... relishing and savouring the food is very important... rather than gulping down quantities :)